Qo‘llanma › Munosabatlar va ajralish
Munosabatlar va ajralish
Articles about what changes after a relationship ends — in daily life, the body and self-understanding.
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About this section
Luna tracks cycles, but a difficult relationship change can affect far more than a calendar. This section offers non-medical articles about the experience of a breakup.
These articles are educational, not a substitute for individual care.
Hamkor tavsiyasi
Qiyinchilik faqat tanada bo‘lmaganda
These articles help you understand the pattern, but unpacking a specific situation is specialist work. “Ajralishni qanday boshdan kechirish mumkin?” kanali ajralish holatlari, mexanizmlar va mashqlarni tushuntiradi. O‘qish bepul va anonim.
Tahririyat tavsiyasi. Luna psixologik xizmat ko‘rsatmaydi va uchinchi tomon xizmatlari uchun javobgar emas. Psixologik qo‘llab-quvvatlash shifokor maslahatini to‘ldiradi, lekin o‘rnini bosmaydi. Holat og‘ir bo‘lsa yoki o‘zingizga zarar yetkazish haqida o‘ylar bo‘lsa, kechiktirmay professional yordamga murojaat qiling.
Tez-tez beriladigan savollar
Can stress affect a menstrual cycle?
Stress can affect cycle timing. Persistent changes deserve medical advice.
Are these psychology articles medical advice?
No. They describe common experiences and practical ways to observe them.
When should I get urgent help?
Seek urgent local help if you feel unable to stay safe or have thoughts of harming yourself.
Ushbu matndan keyin faqat o‘qish emas, o‘z holatingizni tushunish kerak bo‘lsa — “Ajralishni qanday boshdan kechirish mumkin?” kanalida batafsilroq yoritiladi.
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Luna tracks your cycle and day-to-day wellbeing — so you can see when the heaviness tracks a phase, and when you need a different kind of support.
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