Luna — Free Period Tracker in Telegram

Track your cycle, predict your period, log moods and symptoms, share with your partner — all inside Telegram. No app store. No downloads. No data sold.

Open Luna in Telegram

89 days Pro free · No credit card required

Why Luna?

Most period tracking apps want you to download yet another app, create yet another account, and hand over your most intimate health data to a company that profits from it. Luna takes a completely different approach.

Luna lives inside Telegram — the messaging app you already use. No app store. No registration. No separate password. Just open Luna in Telegram and start tracking. It takes 10 seconds.

We built Luna because we believe cycle tracking should be:

Features

📅
Period Tracking
Log period start and end with one tap. Luna learns your pattern and predicts your next period with increasing accuracy.
🎯
Ovulation Prediction
Know your fertile window and ovulation day. Helpful whether you're trying to conceive or just want to understand your body.
🌊
Mood & Symptom Logging
Track mood, energy, cramps, headaches, skin, sleep, and more. See how they correlate with your cycle phase over time.
💛
Partner Mode
Share your cycle with a partner via a private link. They get gentle phase insights and tips — no awkward conversations needed.
🔔
Smart Reminders
Get notified before your period is expected, during your fertile window, or when it's time to log. Fully customizable.
📊
Cycle Analytics
View your cycle history, average length, variation, and symptom patterns. Export data anytime for doctor visits.

How It Works

  1. Open Luna in Telegram — tap the button below or search for @lunacycle_bot
  2. Enter your last period date — Luna immediately calculates your current phase
  3. Log daily (optional) — track mood, symptoms, flow. Takes under 10 seconds.
  4. Get predictions — Luna learns your pattern and gets more accurate each cycle
  5. Share with partner (optional) — send a partner link for shared cycle awareness

That's it. No account creation. No email verification. No app download. You're tracking within 30 seconds of your first tap.

Ready to start?

Open Luna in Telegram and start tracking in under 30 seconds.

Open Luna Now

Partner Mode

Luna's Partner Mode is one of our most loved features. Here's how it works:

Partners who use Luna report better understanding, fewer misunderstandings, and more proactive support. It turns an invisible biological process into something you navigate together.

Privacy First

Your menstrual cycle data is deeply personal. Unlike most period trackers, Luna was built with privacy as a core principle — not an afterthought.

"After reading about how Flo was sharing user data with Facebook, I deleted it immediately. Luna in Telegram just feels safer — and it works better for me because I'm already in Telegram all day."

Pricing

Luna follows a generous freemium model:

We believe everyone deserves cycle tracking. That's why the core experience is completely free forever. Pro features are for those who want deeper insights.

Luna vs. Flo vs. Clue

How does Luna compare to the major period tracking apps?

Luna vs. Flo

Luna vs. Clue

Why Telegram Wins

The biggest advantage Luna has isn't a feature — it's location. You open Telegram dozens of times a day. You'll never forget to track because Luna is already there, where you naturally spend time. No separate app icon competing for your attention, no login screens, no update notifications. Just seamless tracking woven into your daily messaging.

Switch to Luna today

89 days Pro free. No downloads. No data sold. Just simple, private cycle tracking.

Open Luna in Telegram

Frequently Asked Questions

Is Luna really free?

Yes. Basic period tracking, predictions, and reminders are free forever. You get 89 days of Pro features free when you start — no credit card needed. After that, Pro is an optional upgrade.

Do I need to install anything?

No. If you have Telegram on your phone, tablet, or computer, you already have everything you need. Just open @lunacycle_bot and start tracking.

Is my data private?

Absolutely. We don't sell data, don't show ads, and don't share your information with third parties. You can delete all your data at any time with a single command.

How accurate are the predictions?

Luna's algorithm improves with each cycle you track. After 3 cycles, most users see predictions within 1–2 days of accuracy. For irregular cycles, it may take a few more cycles, but Luna adapts to your unique pattern.

Can my partner see everything I track?

You control exactly what's shared. By default, partners see your current phase and basic predictions. You can choose to share or hide mood, symptoms, or any other data. Revoke access anytime.

What if I have irregular cycles?

Luna is designed to handle irregular cycles. The algorithm adapts to your personal pattern, even if it varies month to month. The more you track, the smarter it gets.

Can I export my data?

Yes. Pro users can export their full tracking history. It's your data — you should always be able to take it with you.

Frequently asked questions

Why a Telegram tracker instead of an app?

No download, no account creation, no extra app on your phone. You probably already use Telegram daily.

Is my cycle data safe?

Yes. Data is stored encrypted, never sold, never shared with advertisers. Delete your account anytime.

Can my partner use Luna too?

Yes - Luna has a partner mode where your significant other sees your phase and gets gentle tips.

What's a healthy cycle length?

Cycles between 21 and 35 days are healthy. Average is 28 days. What matters more than the exact number is consistency from month to month.

When should I track my cycle?

Daily, even if you only log the period start date. After 1-2 cycles, Luna's predictions become accurate. Adding mood, symptoms, and cervical mucus makes them sharper.

Is it safe to skip my period using birth control?

Yes, modern continuous birth control regimens are safe and supported by major medical bodies. The withdrawal bleed week was historical convention, not medical necessity.

Can stress mess up my cycle?

Yes. Chronic stress can delay ovulation, lengthen cycles, or stop periods (hypothalamic amenorrhea). Reducing stress + adequate calorie intake usually restores cycles.

How is Luna different from other trackers?

Luna runs entirely inside Telegram — no app to download. Predictions adapt to your actual data. Privacy-first: data never sold. Free for the first 89 days, then optional Pro.

When should I see a doctor about my cycle?

Cycles consistently shorter than 21 days or longer than 35, periods longer than 7 days, severe pain that disrupts daily life, bleeding between periods, or no period for 3+ months without pregnancy.

Glossary

Ovulation
Release of a mature egg from the ovary, typically around day 14 of a 28-day cycle. Egg lives 12-24 hours.
Luteal phase
Phase from ovulation to next period (~12-14 days). Progesterone dominates; PMS may appear.
Follicular phase
First half of the cycle, from period start to ovulation. Estrogen rises.
Fertile window
5-6 day window when conception is possible: ovulation day plus the 5 days before.

Sources

  1. American College of Obstetricians and Gynecologists. Your menstrual cycle.
  2. Royal College of Obstetricians and Gynaecologists (UK). Painful periods.
  3. NHS UK. Irregular periods — causes and when to see a GP.
  4. Harvard Medical School. Women's health publications.

Start tracking in 30 seconds

No app store. No registration. No data sold. Just open Luna in Telegram.

Open Luna in Telegram