A period tracker with no app to install

If your phone is full and you don't want yet another login, Luna tracks your cycle right inside Telegram β€” open it like a chat, with nothing to download.

Open Luna in Telegram

89 days Pro free

Side-by-side comparison

FeatureLunaapp-based trackers
Install requiredNo β€” runs in TelegramYes β€” download an app
New accountNo β€” uses your TelegramUsually email/account
Storage on your phoneMinimalApp + data
Core trackingFreeVaries
Partner modeYes (Pro)Rare
Languages17Varies

Why 'no install' matters

Every extra app is friction: storage, another login, another icon, another thing to trust. Many people abandon period apps in the first weeks. Luna removes that hurdle β€” it opens inside Telegram, so starting (and sticking with it) is effortless.

Everything a tracker does, in a chat

Luna predicts your phases and fertile window, logs symptoms and mood, explains what's happening hormonally, sends gentle reminders, and offers a partner mode β€” all without leaving Telegram.

Great for low-storage phones and shared devices

Because there's nothing to install, Luna works well on full or older phones, and it's easy to open privately within a messenger you already have.

When a dedicated app might suit you

If you don't use Telegram, or you specifically prefer a standalone app with offline-first storage, a traditional app may suit you better. For everyone already in Telegram, Luna is the lowest-friction way to track.

Frequently asked questions

What's a healthy cycle length?

Cycles between 21 and 35 days are healthy. Average is 28 days. What matters more than the exact number is consistency from month to month.

When should I track my cycle?

Daily, even if you only log the period start date. After 1-2 cycles, Luna's predictions become accurate. Adding mood, symptoms, and cervical mucus makes them sharper.

Is it safe to skip my period using birth control?

Yes, modern continuous birth control regimens are safe and supported by major medical bodies. The withdrawal bleed week was historical convention, not medical necessity.

Can stress mess up my cycle?

Yes. Chronic stress can delay ovulation, lengthen cycles, or stop periods (hypothalamic amenorrhea). Reducing stress + adequate calorie intake usually restores cycles.

How is Luna different from other trackers?

Luna runs entirely inside Telegram β€” no app to download. Predictions adapt to your actual data. Privacy-first: data never sold. Free for the first 89 days, then optional Pro.

When should I see a doctor about my cycle?

Cycles consistently shorter than 21 days or longer than 35, periods longer than 7 days, severe pain that disrupts daily life, bleeding between periods, or no period for 3+ months without pregnancy.

Sources

  1. American College of Obstetricians and Gynecologists. Your menstrual cycle.
  2. Royal College of Obstetricians and Gynaecologists (UK). Painful periods.
  3. NHS UK. Irregular periods β€” causes and when to see a GP.
  4. Harvard Medical School. Women's health publications.

Open Luna in Telegram

No download, no new account β€” track your cycle right inside Telegram. 89 days of Pro free.

Open Luna in Telegram

89 days Pro free