Why discharge is normal and healthy
The vagina is self-cleaning. Discharge carries away old cells and keeps the natural balance of bacteria. Most days it's clear or milky white, with a mild (not unpleasant) smell. Amount varies from person to person.
How it changes across your cycle
- After your period: little discharge, can feel dry
- Approaching ovulation: increases, becomes clear, slippery and stretchy (like raw egg white) - peak fertility
- After ovulation: thicker, creamy or sticky, less of it
- Before your period: may be cloudy or sparse
Signs of infection (not normal)
See a doctor if discharge is: thick and white like cottage cheese with itching (thrush/yeast), grey with a fishy smell (bacterial vaginosis), green/yellow and frothy or with pelvic pain (possible STI). Itching, burning, soreness, or a strong bad smell are signs to get checked.
Everyday care
Wash the external area with water (or gentle unscented soap) - never douche inside, as it disrupts the natural balance. Wear breathable cotton underwear, change out of wet clothes, and wipe front to back. Healthy discharge needs no "cleaning out."